Coffee and Health

Nowadays, the population of people who enjoys coffee everyday is increasing. As coffee can help people be sober, offer more energy and make people feel relaxed, undoubtedly, it becomes a part of our life. You can see café everywhere nowadays. And a normal life is going to the café to have a cup of coffee and bread and then go to work or go to schools. You cannot deny that people in our new society cannot live without coffee. However, does coffee really bring us benefits as we think? My answer is negative.

First of all, as we know, coffee contains caffeine, which acts as a stimulate drug. Medical science reports show that caffeine may cause headache, fatigue, anxiety, irritability, depressed mood and difficulty concentrating. Obviously, it’s not quite good for our health. You may feel comfortable and totally relaxed when you’re drinking hot coffee. However, the real danger is always covered by peace. You may get serious disease because of getting too much caffeine.

Second, as coffee plays an important role in our lives now, people will be dependent on drinking coffee. For example, if a person fells really tired in the morning, and aims to be sober by drinking coffee. It may make sense for this time. However, the person may become dependent on drinking coffee to keep himself clear-minded. If he doesn’t drink coffee in the morning, he’ll be exhausted for the whole day. As a result, he’ll get a group of caffeine. Serious diseases may come to him sooner or later.

Third, as coffee can keep people be sober, it can also stop people from sleeping well. Obviously, if you drink a lot of coffee, it’ll be difficult for you to fall asleep. Undoubtedly, if you couldn’t sleep well at night, you’ll feel out of energy in the next day. What’s more, you’ll drink coffee to make yourself clear-minded. It is like a vicious circle.
Above all, caffeine in coffee is a danger for human beings. Little coffee may be helpful to our work or lives, but too much coffee could lead to negative effects on the body